Shadow Work Essentials Audio Course
Penelope Badger
Audio Only Version of the Shadow Work Essentials Course
Everything you need to know to get started with shadow work. You will learn: What Shadow Work Is Why We Need to Do Shadow Work What Resistance Is and How to Identify It Recommended Methods Required and Recommended Reading List
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What is Shadow Work? 6:400:00/6:40
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0:00/8:50
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Resistance 11:590:00/11:59
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0:00/0:25
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IFS Methods 28:440:00/28:44
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Parts Work 9:270:00/9:27
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Mirror Exercise 10:080:00/10:08
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0:00/6:13
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Somatic Release 7:560:00/7:56
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Hypnotherapy 4:300:00/4:30
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Existential Kink 7:450:00/7:45