Shadow Work Essentials Audio Course

Penelope Badger

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Audio Only Version of the Shadow Work Essentials Course

Everything you need to know to get started with shadow work. You will learn: What Shadow Work Is Why We Need to Do Shadow Work What Resistance Is and How to Identify It Recommended Methods Required and Recommended Reading List

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  1. 1
    What is Shadow Work? 6:40
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  2. 2
    Trauma and Fragmentation 8:50
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  3. 3
    Resistance 11:59
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  4. 4
    Identifying Resistance 0:25
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  5. 5
    IFS Methods 28:44
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  6. 6
    Parts Work 9:27
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  7. 7
    Mirror Exercise 10:08
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  8. 8
    Emotional Freedom Technique 6:13
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  9. 9
    Somatic Release 7:56
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  10. 10
    Hypnotherapy 4:30
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  11. 11
    Existential Kink 7:45
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