Welcome to Intro to Somatic Alchemy!
In this video series, you will learn:
Why typical shadow work isn't always enough on your healing journey
What trauma is
What somatic alchemy does
How to reconnect with your body and felt senses
How to use breath work for healing
Somatic exercises to release stored trauma from the body
How to begin a body led movement practice
Part 1: Intro to Somatic Alchemy
Photo by JEFERSON GOMES on Unsplash